HELP! Accidentally Windows Formatted Sansa e280 v1

These posts/instructions on Recovery Mode might help:

http://forums.sandisk.com/t5/All-other-MP3-players/I-m-an-■■■■■-recovery-mode-Tried-the-sansa-fmt-folder-but-doesn/m-p/216302/highlight/true#M15629

http://forums.sandisk.com/t5/All-other-MP3-players/E280-recovery-mode-error-then-asked-to-enter-USB2-0-MSD-mode/m-p/111070/highlight/true#M9039